Nasal strips and mouth tape help improve your breathing by encouraging nasal breathing instead of mouth breathing. Nasal strips open your airways to increase airflow, which can boost oxygen intake and support better performance and recovery, while mouth tape keeps your mouth closed to reduce snoring and prevent dry mouth. Together, they promote deeper sleep and help you wake up more refreshed.

Nasal strips and mouth tape can reduce snoring, but they don’t guarantee stopping it completely. Nasal strips work by opening your airways, which can reduce snoring caused by congestion or restricted nasal breathing, while mouth tape helps by encouraging nasal breathing instead of mouth breathing. However, snoring caused by deeper issues like airway collapse or sleep apnea won’t be fully fixed by these alone.

Yes — for most people, nasal strips and mouth tape are safe to use and can provide benefits. They work by improving airflow and encouraging nasal breathing, which can lead to better sleep quality, reduced snoring, improved recovery, and even support physical performance. However, results can vary, and they may not be suitable for people with severe nasal blockage or certain medical conditions.

Make sure your lips and nose are clean and dry before applying. Place the mouth tape over your lips so they stay gently closed and comfortable. Then position the nasal strip across the bridge of your nose and press it down firmly along the sides so it sticks properly. Leave both on overnight to support better breathing and wake up feeling more refreshed.

We offer 30 day refunds, please refer to our Refund Policy

Yes — they’re designed to stay on throughout the night or even when you are sweaty from a workout. The adhesive is strong enough to hold in place, but still gentle on your skin so it can be removed easily in the morning.